KAIZEN FITNESS

Exercise-related tips for everyone striving to become a better version of themselves than yesterday. “Kaizen” is a Japanese word which means “continuous improvement”.

Articles

How does healthy diet look like when you want to build muscles?

ByTetsu May 5, 2025 Nutrition

A balanced, nutrient-rich diet is essential for improving overall health and building lean muscle mass. While regular exercise plays a critical role, what you eat significantly impacts your progress...

Five supplements to gain muscles and improve health.

ByTetsu April 28, 2025 Nutrition

Gaining muscle isn’t just about bulking up—it’s about building strength, improving performance, and supporting long-term health. Alongside proper training and a balanced diet, the right...

The benefit of cardio.

ByTetsu March 27, 2025 Cardio

Should you do cardio??? If you’re new to exercising, cardio might be a bit intimidating at first, but don’t worry—it’s easier and more rewarding than you think! Cardio simply means...

What is s Weight/Strength training??

ByTetsu March 12, 2025 Weight/Strength training

Strength training, also known as resistance training or weight training, is a form of exercise that focuses on improving strength and building muscle by using resistance. This resistance can come from...

How often do you need to exercise?

ByTetsu March 12, 2025 Weight/Strength training

How often you need to exercise depends on your fitness goals, current fitness level, and the type of exercise you’re doing. Here’s a general guideline: General Health and Fitness: Frequency: Aim...

Benefits of Weight / Strength Training

ByTetsu March 11, 2025 Weight/Strength training

Weight training is a powerful form of exercise that offers a wide range of physical and mental benefits. Whether you’re aiming to build muscle, improve bone health, or boost your metabolism...

About me

Hey there, I’m Tetsu, from Osaka, Japan! Ever since I was a kid, I’ve been all about sports, especially baseball and handball back in my school days. When I hit university, I got hooked on weight training, and before I knew it, I was hitting the stage in bodybuilding competitions just two years later!

Then, I packed my bags and headed to Canada for a couple of years to dive deeper into the world of fitness and health. Now, you can find me hustling as a full-time personal trainer in downtown Toronto, helping my clients smash their fitness goals left and right.

And guess what? The journey doesn’t stop there! I’m still on a mission to get stronger and better every single day, all while promoting a kick-ass, pain-free lifestyle for myself and my awesome clients.

"From beginners who are new to exercising to advanced individuals striving for better performance, I aim to enhance your fitness journey by sharing my knowledge and experience as a full-time personal trainer. As someone who also strives to improve every day."