March 12, 2025

Strength training, also known as resistance training or weight training, is a form of exercise that focuses on improving strength and building muscle by using resistance. This resistance can come from various sources, such as free weights (dumbbells, barbells), resistance bands, bodyweight exercises, or machines. The main goal of strength training is to challenge your […]

How often you need to exercise depends on your fitness goals, current fitness level, and the type of exercise you’re doing. Here’s a general guideline: General Health and Fitness: Frequency: Aim for at least 150 minutes of moderate-intensity aerobic activity (like walking, cycling, or swimming) or 75 minutes of vigorous-intensity aerobic activity (like running or